-
Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrado por: Myriam Berger
- Duración: 4 h y 11 m
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Quick and Effective Wall Pilates for Seniors
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Resumen del Editor
Unlock the transformative benefits of Wall Pilates for senior strength, vitality, and flexibility!
Are stiffness and soreness holding you back?
Do you struggle with mobility and balance?
Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.
Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
Enjoy gentle yet effective movements promoting strength and flexibility without overexertion. With step-by-step guidance, you'll unlock the joy of movement and rediscover the pleasure of physical activity.
Learn the six core principles empowering you to feel energized and balanced. Master new exercises to enhance the mind-body connection, regardless of your experience. Progress from beginner to advanced levels with tailored workout programs.
Harness breathing techniques for deeper relaxation and holistic health. Take control of your health and fitness, defying the limitations of aging.
This guide is your ultimate resource for cultivating vitality and autonomy at any stage of life. Embrace the journey to an enhanced version of yourself—your transformation starts here.
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Lo que los oyentes dicen sobre Quick and Effective Wall Pilates for Seniors
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 05-07-24
Wonderful book for me
This book has helped me to get much better balance & strength in my body. It was really easy to listen to & understand the exercises & do them. I'm feeling much better for doing these exercises.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 05-28-24
Great book, easy to follow
A great book for beginners thats easy to follow. The photos make it easy for a beginner like me to understand the poses. It also shows how you can fit pilates into your daily life. Love it!
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